Friday, 18 June 2010

Saturday 19 June

Mini Kong

3 rounds for time:


1 x 200kg Deadlift (Or your 1 rep max+5kg)
2 x Muscle Ups
3 x 110kg Cleans (or your 1 rep max weight)
4 x Handstand Push Ups

Posted by Unknown at 21:22

3 comments:

Adam said...

i will be doing this at 1:30/2 if anyone is about?

19 June 2010 at 11:27
Graham said...

Darren and I did something a bit different to this..
2000mt row
50 wall ball squats with 20k ball
1000mt row
35 wall ball squats
500mt row
20 wall ball squats

Then collapse a real lung buster!!!!

19 June 2010 at 16:25
Macca said...

Was that because there was HSPU involved in the WOD?!

19 June 2010 at 18:51

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