Back squats (155#/85#) 10-9-8-7-6-5-4-3-2-1x reps
Pull-ups 1-2-3-4-5-6-7-8-9-10x reps
Saturday, 12 June 2010
Sunday 13 June
10 rounds
Back squats (155#/85#) 10-9-8-7-6-5-4-3-2-1x reps
Pull-ups 1-2-3-4-5-6-7-8-9-10x reps
Back squats (155#/85#) 10-9-8-7-6-5-4-3-2-1x reps
Pull-ups 1-2-3-4-5-6-7-8-9-10x reps
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1 comments:
Nice WOD, it's good to be back after a 2 week lay off. Been hearing stories about a giant monkey swing that went wrong, wish I had seen it.
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