AFS CrossFit Blog: Sunday 27 June

Saturday, 26 June 2010

5km Run

Meet at the Royal Oak Pub, Charlton @ 1200 hrs.

Gym will be open from 1000-1130 only.

Lea Jones said...: Sorry I didn't make it...excuse? a certain game of football and drivin while sweaty. Did the run though: 23'43" just under a minute improvement on this course over here! Had to walk a couple of times though, oh did my lungs not like that!; 27 June 2010 at 13:14
Dave said...: Haha, good work Lea, well done to those that made it, I think I managed it in about 28/29 minutes.

In fairness James and Macca can not listen to simple instructions and weren't waiting at the finish line with the watch so its only a guess. Reckon that is an improvement for me though.; 27 June 2010 at 16:04
Macca said...: My bad for not totally listening to the instructions. However myself & James did run an extra 200m because of that!!! We did finish at the wrong car park so apoligies for those guys who didn't get there times correctly.

My time was 25:57 & it was effin hot & hurt every step of the way.Thought that the footie would help me get over that pain but I think the heat & the run made me slightly crazy!!!

Won't be there in the morning but will be back on Tuesday.; 27 June 2010 at 17:29
Unknown said...: 35 mins. Need to work on this. Beer Garden was awesome afterwards!; 28 June 2010 at 20:48

Saturday, 26 June 2010