Nasty Girls
3 rounds for time:
50 x Squats
7 x Muscle Ups
Wednesday, 16 June 2010
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8 comments:
No Comments? Does this mean the Nasty Girls were too nasty even for the 6:30 crew?
Today is a rest day for me, so i was with a mean girl not a nasty one! Neil was scared off by the muscle ups, toby is missing in action and I believe graham is still doing yesterdays double unders!!!
I'm on a rest day today so was with a mean not nasty girl. Neil was scared off by the muscle ups, toby is missing in action and graham is still doing yesterdays double unders!!
The workout was fairly tough & just did the muscle ups with a band. Only myself, Graham & James took part as well as Darren.
The good news was that Darren actually managed to work his watch properly this morning. I'm sure I also saw Graham practicing some double unders as well unless he stayed there all night & he was just finishing off from yesterday.
I'm guessing Toby is still MIA? Do you think he has had an accident whilst trying to fit in to his shorts?! Shouldn't you go & check on him Adam?
Missing in action!
Good session this morning, but then I do like Nasty Girls!!! I've left a msg for Toby on his face book, i'm sure if we all give him enough shit he'll come back to the crossfit cult - thats how it works isn't it?
I enjoyed this one, ish!!! Squats fairly straight forward, muscle ups with Red and purple band where tough but doable, hang power cleans, anyoneseen a bigger weakness?? Still beat my bro haha 9.43 to his 9.44
That was a 9:44 with a 5 minute rest on the Muscle Ups. Note to self - be more aggressive, head through and elbows tight...Practice what you preach!!!
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