AFS CrossFit Blog: Tuesday 28 June

Monday, 28 June 2010

Tuesday 28 June

Daroneus

3 rds:

15 x Front Squat 40kg

5 x Push press 60kg

15 x Strict Pull Ups

5 x Front Squat 60kg

15 x Push Press 40kg

15 x Strict Pull Ups

13 comments:

Macca said...: I really thought that this was going to be the 1st WOD I couldn't complete at one point. Did not enjoy it after having a couple of rest days.; 29 June 2010 at 09:30
Lea Jones said...: Good work Macca. I'm gonna come in tomorrow. Missing it too much. Although my handstands are a lil better!; 29 June 2010 at 11:29
Adam said...: We miss you Lea, there have been a few faces missing over the start of the week.

After all his moaning about Toby being away for 8/9 days Neil has now been missing in action for 5 days!

I will be off to Boots at lunch time to see if I can get some spray on skin to repair my hand! 240 pull ups in under 12 hours isnt good for you!; 29 June 2010 at 11:46
Toby said...: apart from having to do 90 pulls ups less than 12 hours after having done 150 - i quite liked this one. thats 2 wods in a row where i didnt feel like i was actually going to die straight after.; 29 June 2010 at 13:02
Dave said...: What is this spray on skin?

In case you didn't see it my hands are still on the bar from last night!!

so so SO glad this is a rest day for me!!; 29 June 2010 at 13:06
Adam said...: Dave I think your skin deposit caused mine to split!!!

I am just about to apply the liquid skin and it stings a tad!!; 29 June 2010 at 13:14
Lea Jones said...: I bought some 'new skin' today. Also found this link for the future. Its a good site in general for allsorts of info but one for dealing with calluses on your hands:
http://www.beastskills.com/calluses.htm; 29 June 2010 at 13:21
Adam said...: Lea use it now you will love it! ;-); 29 June 2010 at 13:24
Dave said...: how long did it hurt for?; 29 June 2010 at 13:42
Adam said...: Technically it is still hurting now as it hasnt dried yet! I am going tp need to apply a second coat shorty as the whole wound isnt completely covered. Its good stuff though, its going in my training bag!; 29 June 2010 at 13:46
Dave said...: Haha, I might go and get some from Boots then!! My hands are hurting anyway it can't be much worse; 29 June 2010 at 13:53
Adam said...: Dave get some antiseptic ointment to apply under the liquid skin.

Use the Germolene nuw skin/liquid plaster the guy in boots said it was the best option for a hand tear.

Though be warned it kills!; 29 June 2010 at 14:06
dave said...: yes it does mate, a lot; 29 June 2010 at 14:17

Monday, 28 June 2010

Tuesday 28 June

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