AFS CrossFit Blog: Wednesday 16 June

Tuesday, 15 June 2010

21 - 15 - 9

Handstand Push Ups

Double Unders

Sit Ups

Lea Jones said...: Was there in spirit and sweat this mornin! Hooked my feet over the field gate for the HSPU's my double unders were crap. 6'41" See ya on Friday; 16 June 2010 at 09:06
Adam said...: Lea that would have been the fastest time this morning!! I think you need to post a picture of you and the field gate!

I believe Graham is there still doing his first set of double unders and Neil is straightening his hair.; 16 June 2010 at 09:15
Lea Jones said...: Hmmm I cant do full HSPU basically did a wall walk up the gate and had to do it with my legs bent. It must have made it too easy...need to get myself some bands... or just stop bein a tight arse and come over regardless! I scared the crap out of the horse in the next field with the sound of the rope!; 16 June 2010 at 10:53
Adam said...: Still good going, both myself and Macca did them free standing this morning which was tough!; 16 June 2010 at 13:19
GRAHAM said...: If I had all day I would still be there now!!!!!
Double unders are no fun if you can't do them.....

BUT HEY LEAST MY NAMES NOT TOBY AND NOT TURN UP ALL WEEK!!!! WERE ARE YOU MAN???? DO WE NEED TO SEND A SERCH PARTY FOR YOU??; 16 June 2010 at 19:33

Tuesday, 15 June 2010