32 Intervals of 20 secs work 10 secs rest 8 x Pull Ups 8 x Press Ups 8 x Situps 8 x Squats
P.S 5 km run confirmed for 1200hrs on Sunday 27th June as the WOD. Meet at the Royal Oak, Charlton. Beverages afterwards in the pub.
Opening 1000-1130 Sunday 27th June
P.P.S Our resident Osteopath is running a free clinic Thursday and Friday evening from 4pm. Anyone interested in a 30 min consultation pop along
11 comments:
What no banter this morning the 6.30 crew must be tired after this one!!
I can confirm that I'm pretty tired after that WOD. There was plenty of banter flying around in the gym this morning which was good.
It's been a pretty tough start to the week though with 3 hard WOD's which is great.
Anybody up for this run on Sunday? I think I can make it.
wod was tougher than i thought - partly because i didnt understand it before i started - still i didnt feel like death afterwards which was the first time this week.
It looks like I might not be able to make this run on sunday now!!
I know I am a let down, we are going to Soton for a birthday bbq and not sure what the score is if i am back i will be there.
Toby did you swipe your card this morning or are you on burpees again?
Wiles - you are a grass man - no need to be bringing that up!!!!!
So is that 20 you now owe, sure you didn't swipe yesterday. Good session this morning, feel like I need to start manning up and losing the resistance bands, my times will go right down but think it'll be for the best.
My right shoulder gave way today. Didn't get past my warm up, not chuffed. I was looking forward to seeing the improvment on this one because me and Graham did this one in the first week! Gonna see if my shoulder improves by taking a bit of time out. Gonna be there for the run though! Directions? don't know where the pub is...
Lea every man knows how to navigate by pubs, sorry mate think you should join a girls gym
...had a good day. 1 - 0 to the men in red and muscle ups nailed 3times! Hoorah...
Good work Darren, bout time you got up there!!
Lea the pub is the Royal Oak in Charlton. There is only one, if you type it in to google you should be fine, if you struggle look for behind the bike shed cycle shop it is next door
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