50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
Tuesday, 8 June 2010
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15 comments:
Filthy Fifty, what a f*@%ing hell of a workout that was this morning!!!! I am now collapsed in the office chair for the rest of the day I think.
That was a proper bastard this morning. Now that I have recovered (i think anyway)I feel good for it. Knees to Elbows killed my time though - bad times!
My shoulders have blown big time! That was a killer, thought thats the best 50 DU i have ever done!
Body weight stuff is s!*t! I was almost sick afterward, geting changed and then finally lost last nights pizza at sainsburys :-)
Can anybody remember the times? I really can't think what mine was, in fact I'm so tired I can't actually think about anything!
I almost lost last nights dinner during the burpees.
wiles and little barton finsihed around the 32 min mark (although wiles cheated on the k2e - he didnt touch his elbows on most of them!!!), i think you were about 35 and i was about 37. didnt see grahams time as i was too busy trying not to actually die
Macca I did 32:53, I really didnt think it would take that long!
GARETH - WE WANT T-SHIRTS!!!!!
Macca, Toby didnt see Grahams time as he isnt a team player! Graham finish about the 42 min mark!
Sorry can't remember your times mine was 24mins if that helps?...
I'm glad I missed this WOD, doesn't look as bad as it obviously is. Hopefully I'll be back in the gym at the weekend or next week - it's been a bit hectic here. Got a feeling all this time off is going to kill me, not looking forward to the 1st session back.
42 mins and FU##KED, always last but always there!!! and I really really do hate burpees.
Also enjoying the the morning gangs banter and shit taking!! makes getting up in morning and killing myself enjoyable.
Timings for today's workout:
Jon Riley - 22:20*
Lauris - 23:57
Dave Allen - 24:53
Darren Stiles - 24:54*
James Nicholls - 25:05
Vicki Merritt - 29:06
Niel Barton - 32:23
Adam Wiles - 32:53*
Gareth Millings - 34:00*
Stuart Macrae - 34:01
Peter Jones - 34:28
Toby Fryer - 37:31
Graham Parker - 42:38
Mike Brister - 43:26
Adam, What t-shirts do you want?
* indicates completing the WOD as per the board
How depressing are these time!!!!
Crossfit Andover tee's with a good slogan on it!
What about the late commers times hey....... You wont be seeing us today as too tired...See you friday.
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