95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
Sunday 15 May 2011
Monday 16 May
Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
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4 comments:
Strongman is 18th June Bruv!!
Well this was bloody horendous this morning. Felt good to finish considering I wanted to give up after the third wall walk thing.....? But finished it as well as doing GHD sit ups. NOw I wanna sleep!!!
Those wall climbers were nuts, shoulders were killing after this. Finished in 26mins something & did 2 rounds with ab-mat sit-ups & the last round with GHD's as Matt wouldn't share the GHD machine :)
its mine dam it!!
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