Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Tuesday 3 May 2011
Wednesday 4 May
"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
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2 comments:
1RM Front Squat Pb 116kg. 120 not far away!!
Back Squat 120kg (supposed to be medium heavy)
30 Strict Pull Ups (broken)
21 Overhead Sqats (unbroken 40kg)
Good morning!!
8:14 & I was suffering a bit after the doing yesterdays WOD a bit late last night. Took me a while to get in to the OHS but once I got a rhythm this wasn't too bad!
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