60kg / 40kg Overhead squat, 5 reps
10 Toes to bar
17.5kg / 12.5kg dumbbell Hang squat clean, 15 reps
20 Double-unders
Wednesday 11 May 2011
Thursday 12 May
Five rounds for time of:
60kg / 40kg Overhead squat, 5 reps
10 Toes to bar
17.5kg / 12.5kg dumbbell Hang squat clean, 15 reps
20 Double-unders
60kg / 40kg Overhead squat, 5 reps
10 Toes to bar
17.5kg / 12.5kg dumbbell Hang squat clean, 15 reps
20 Double-unders
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