Perform 1 Hang Power Clean every 30 seconds for 15 minutes.
*use 70-75% of 1 RM
Tuesday 10 May 2011
Wednesday 11 May
Every 30 seconds
Perform 1 Hang Power Clean every 30 seconds for 15 minutes.
*use 70-75% of 1 RM
Perform 1 Hang Power Clean every 30 seconds for 15 minutes.
*use 70-75% of 1 RM
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2 comments:
Anyone train this am or post on the blog anymore?
Did this last week from CF Football. Did the whole thing with 80kg but should have gone heavier
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