10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
Thursday 22 March 2012
Friday 23 March
Strength
10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
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