Bench Press
8 x 2 @ 50% 1rm
SKILL:
50 rds - 1 x Hollow Rock / 1 x Superman Rock
WOD:
Run 800m
25 Wall Ball Shots
100 Double Unders
25 Pull Ups
Run 800m
Thursday 1 March 2012
Friday 2 March
Strength:
Bench Press
8 x 2 @ 50% 1rm
SKILL:
50 rds - 1 x Hollow Rock / 1 x Superman Rock
WOD:
Run 800m
25 Wall Ball Shots
100 Double Unders
25 Pull Ups
Run 800m
Bench Press
8 x 2 @ 50% 1rm
SKILL:
50 rds - 1 x Hollow Rock / 1 x Superman Rock
WOD:
Run 800m
25 Wall Ball Shots
100 Double Unders
25 Pull Ups
Run 800m
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment