Bench Press
10 x 3 sets @ 50% 1rm
Skill:
3-3-3-3-3 False Grip Pull Ups - Strict
Wod:
Run 1 Mile
20 x KB Swings (24/20)
30 x Power Snatches (40/30)
40 x OverHead Squats (40/30)
50 x Lunges (20/10kg plate overhead)
Row 1km
Thursday 29 March 2012
Friday 30 March
Strength:
Bench Press
10 x 3 sets @ 50% 1rm
Skill:
3-3-3-3-3 False Grip Pull Ups - Strict
Wod:
Run 1 Mile
20 x KB Swings (24/20)
30 x Power Snatches (40/30)
40 x OverHead Squats (40/30)
50 x Lunges (20/10kg plate overhead)
Row 1km
Bench Press
10 x 3 sets @ 50% 1rm
Skill:
3-3-3-3-3 False Grip Pull Ups - Strict
Wod:
Run 1 Mile
20 x KB Swings (24/20)
30 x Power Snatches (40/30)
40 x OverHead Squats (40/30)
50 x Lunges (20/10kg plate overhead)
Row 1km
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