Hoover Ball Warm Up
Burgenor Warm Up
Olympic Lifting:
1. pwr snatch: max for the day. once the weight is no longer a pwr snatch you are finished.
2. pwr cln+ jerk: max for the day. once the weight is no longer a pwr clean you are finished.
Wod:
8 Min AMRAP
10 x KB Snatch 24/16
10 x TGU 24/16
Results:
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