Back Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3 Ice Cream Maker
WOD:
Tabata 20/10
8 x Box Jumps
8 x Double Under
8 x Ghd / Abmat
8 x Run For Distance (Lengths of car park rest where you finish combined distance for total)
Results:
Sunday 25 March 2012
Monday 26 March
Strength:
Back Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3 Ice Cream Maker
WOD:
Tabata 20/10
8 x Box Jumps
8 x Double Under
8 x Ghd / Abmat
8 x Run For Distance (Lengths of car park rest where you finish combined distance for total)
Results:
Back Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
3-3-3-3-3 Ice Cream Maker
WOD:
Tabata 20/10
8 x Box Jumps
8 x Double Under
8 x Ghd / Abmat
8 x Run For Distance (Lengths of car park rest where you finish combined distance for total)
Results:
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