Back Squats
8 x 2 @ 55% 1rm
Skill:
3 Rds -
10 x L-seat Straddle
10 x L-Seat Pike
WOD:
5 Rds
30 x Abmat SitUps
15 x OHS (40/30)
50 x Double Unders
Wednesday 7 March 2012
Thursday 8 March
Strength:
Back Squats
8 x 2 @ 55% 1rm
Skill:
3 Rds -
10 x L-seat Straddle
10 x L-Seat Pike
WOD:
5 Rds
30 x Abmat SitUps
15 x OHS (40/30)
50 x Double Unders
Back Squats
8 x 2 @ 55% 1rm
Skill:
3 Rds -
10 x L-seat Straddle
10 x L-Seat Pike
WOD:
5 Rds
30 x Abmat SitUps
15 x OHS (40/30)
50 x Double Unders
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