Front Squats
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
Burpee Tutorial
WOD:
3 rds
Run 400m
10 x HSPU or Headstand Progression
15 x KB Swings (32/20)
Results:
Sunday 11 March 2012
Monday 12 March
Strength:
Front Squats
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
Burpee Tutorial
WOD:
3 rds
Run 400m
10 x HSPU or Headstand Progression
15 x KB Swings (32/20)
Results:
Front Squats
3-3-3-3-3
@ 40/50/65/75/85 % 1RM
Skill:
Burpee Tutorial
WOD:
3 rds
Run 400m
10 x HSPU or Headstand Progression
15 x KB Swings (32/20)
Results:
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