Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
Sunday 4 March 2012
Monday 5 March
Strength:
Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment