Bench Press
Est new 5rm
Skill:
100 x hollow rocks
Wod:
3 rds
10 x KB Swings (32/24)
15 x SDHP (40/30)
50 x Double Unders
Thursday 26 July 2012
Friday 27 July
Strength:
Bench Press
Est new 5rm
Skill:
100 x hollow rocks
Wod:
3 rds
10 x KB Swings (32/24)
15 x SDHP (40/30)
50 x Double Unders
Bench Press
Est new 5rm
Skill:
100 x hollow rocks
Wod:
3 rds
10 x KB Swings (32/24)
15 x SDHP (40/30)
50 x Double Unders
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