Strength
Est new 5rm Back SquatSkill
30 x Candlestick to Pistol
Alternate legs
WOD:
100 x Air squats
4 Rope climbs
75 x Air Squat
3 rope climbs
50 x Air Squats
2 rope climbs
25 x Air Squats1 rope climb
Thursday 12 July 2012
Thursday 12 July
Skill
30 x Candlestick to Pistol
Alternate legs
WOD:
100 x Air squats
4 Rope climbs
75 x Air Squat
3 rope climbs
50 x Air Squats
2 rope climbs
25 x Air Squats1 rope climb
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