Back Squat - Est new 5rm
Wod:
3 min AMRAP
25 Double Under
10 x Deadlift (100/80)
Rest 2 mins
5 min AMRAP
10x Wall Balls
5 x Pull Ups
Rest 2 mins
7 min AMRAP
Run 150m
5 x HSPU'S
10 x SDHP (40/30)
Results:
Wednesday 18 July 2012
Thursday 19 July
Strength:
Back Squat - Est new 5rm
Wod:
3 min AMRAP
25 Double Under
10 x Deadlift (100/80)
Rest 2 mins
5 min AMRAP
10x Wall Balls
5 x Pull Ups
Rest 2 mins
7 min AMRAP
Run 150m
5 x HSPU'S
10 x SDHP (40/30)
Results:
Back Squat - Est new 5rm
Wod:
3 min AMRAP
25 Double Under
10 x Deadlift (100/80)
Rest 2 mins
5 min AMRAP
10x Wall Balls
5 x Pull Ups
Rest 2 mins
7 min AMRAP
Run 150m
5 x HSPU'S
10 x SDHP (40/30)
Results:
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