Strength:
Est new 5rm Back Squat
Skill:
10 x 70m Sprint
(Rest as long as it takes to get back to the start)
Wod:
300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
Est new 5rm Back Squat
Skill:
10 x 70m Sprint
(Rest as long as it takes to get back to the start)
Wod:
300
25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
Results:
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