Burgenor Warm Up
High Hang & Mid THigh Snatch @ 15/ 25kg
Bench 5x5@79%
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
3rd for time:
Run 400m
10 x Box Jumps (30/24)
15 x KB Swings
20 x Push Ups
Monday 16 July 2012
Tuesday 17 July
Burgenor Warm Up
High Hang & Mid THigh Snatch @ 15/ 25kg
Bench 5x5@79%
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
3rd for time:
Run 400m
10 x Box Jumps (30/24)
15 x KB Swings
20 x Push Ups
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