Strength:
5x5Bench Press @ 75%1rm
Wod:
5min AMRAP
5 x Hang Power Snatch
10 x OHS
Rest 2 mins
3rds
Run 400m
10 x Bent Over Row
15 x GHD/Abmat Situps
20 x Push Ups
Results:
Tuesday 3 July 2012
Tuesday 3 July
Junkyard Dog Warm Up
Strength:
5x5Bench Press @ 75%1rm
Wod:
5min AMRAP
5 x Hang Power Snatch
10 x OHS
Rest 2 mins
3rds
Run 400m
10 x Bent Over Row
15 x GHD/Abmat Situps
20 x Push Ups
Results:
Strength:
5x5Bench Press @ 75%1rm
Wod:
5min AMRAP
5 x Hang Power Snatch
10 x OHS
Rest 2 mins
3rds
Run 400m
10 x Bent Over Row
15 x GHD/Abmat Situps
20 x Push Ups
Results:
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