Strength:
Back Squat 5x5@79%
Skill:
50 x Hollow Rocks
Wod:
21 x Cleans (60/40)
21 x Ring Dips
15 x Power Snatch(40/30)
15 x GHD/Abmat sit ups
9 x Thrusters (40/30)
9 x Pull Ups
Results:
Monday 16 July 2012
Monday 16 July
Strength:
Back Squat 5x5@79%
Skill:
50 x Hollow Rocks
Wod:
21 x Cleans (60/40)
21 x Ring Dips
15 x Power Snatch(40/30)
15 x GHD/Abmat sit ups
9 x Thrusters (40/30)
9 x Pull Ups
Results:
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