Bench Press
5x5@81% 5rm
Wod:
Run 800m
10,000 lbs
Complete 10 rounds for time of:
1 Squat - 365 lbs (165 kg)
1 Press - 180 lbs (80kg)
1 Deadlift - 455 lbs (205kg)
Run 800m
*The goal is to lift 10,000 lbs as fast as possible.
*If you must scale, adjust the weights so you can complete the 10,000 lbs in the least amount of the sets. You still can only do one rep at a time and must cycle through all three lifts to complete a single round.
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