Read more at www.afscrossfit.com
Strength:
1rm Back Squat
Skill:
Gymnastics skill – Level 3 – 3x 30 pistols 15/leg – Level 2 either 5/leg or 30 banded – Level 1 – either 5 banded /leg or 30 close feet squats
WOD:
With a partner 42-30-18 cleans and burpee box jumps
Level 3 – 80/60 & 30/24
Level 2 – 70/50 & 24/20
Level 1 60/35 & 20/16
AFSCrossFit, Andover-WOD: Friday 16 May
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