Read more at www.afscrossfit.com
Strength A):
Snatch high pull + hang snatch high pull + hang snatch heavy complex
12mins Timecap
Strength B):
Est 1 rep max Shoulder Press
WOD:
Mini Eva
3rds
Run 800m
30x KB swing
30x pull ups
25min time cap
N.B: (KB is 32/24 where possible but be sensible it’s a lot of grip work)
AFSCrossFit, Andover-WOD: Tuesday 6 May
0 comments:
Post a Comment