Read more at www.afscrossfit.com
Strength:
Shoulder press 6×3 @80%
Skill:
Max burpees in 3 mins
WOD:
10minutes to climb the ladder as far as possible
1 KB snatch left arm
1 KB snatch right arm
2 left
2 right and so on
AFSCrossFit, Andover-WOD: Wednesday 21 May
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