Read more at www.afscrossfit.com
Strength:
Clean and jerk 5×2@80%
Skill:
3x 500m row negative splits each split must be faster then the last rest 3minutes
WOD:
21-15-9
Deadlifts 100/60
Ohs 60/40
level 2 take 15% off – level 3 take 40% off
AFSCrossFit, Andover-WOD: Tuesday 13 May
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