Read more at www.afscrossfit.com
Strength:
SP 6×2@80%
Skill:
Max strict toes to bar 6mins scale 1 knees to elbows scale 2 knee raises
WOD:
21 min AMRAP
50 pull ups
21 double unders
50 pull ups
5 deadlifts 120/80 100/70 90/60
50 push ups
21 double unders
50 push ups
5 deadlifts
50 sit ups
21 double unders
50 sit ups
5 deadlifts 50 squats – 21 double unders – 50 squats – 5 deadlifts
AFSCrossFit, Andover-WOD: Friday 23 May
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