Monday 26 May 2014

AFSCrossFit, Andover-WOD:Tuesday 27 May

Read more at www.afscrossfit.com

Strength:


Wrist and shoulder mobility then clean to a heavy double


Skill:


5×5 weighted pull ups


WOD:


3rds


25 wall balls


20 KB swings@24/20


15 burpees


10 sdhp 40/30



AFSCrossFit, Andover-WOD:Tuesday 27 May

Posted by Unknown at 22:25

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