Read more at www.afscrossfit.com
Strength:
Clean 8×2 @60% on 0-2–4-6….14mins
Skill:
Max muscle ups in 5mins scale 1 jumping muscle ups scale 2 banded muscle ups
WOD:
10min amrap
Run 200m
15 jumping pull ups
10 KB swings
AFSCrossFit, Andover-WOD: Thursday 22 May
0 comments:
Post a Comment