Tuesday 27 May 2014

AFSCrossFit, Andover-WOD: Wednesday 28 May

Read more at www.afscrossfit.com

Strength:


6×2 SP @ 80%


Skill:


3×15/leg pistols or high box step ups


WOD:


Grace


30 x Clean & Jerk for time



AFSCrossFit, Andover-WOD: Wednesday 28 May

Posted by Unknown at 23:59

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