Read more at www.afscrossfit.com
Skill:
10min max handstand walk - Scale to- Accumulate 5mins inverted
WOD:
15min time cap – Break the reps however you want and perform in any order
75x over bar burpees
75x pull ups
75x thrusters @40/30
AFSCrossFit, Andover-WOD: Friday 14 February
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