Read more at www.afscrossfit.com
WOD:
30min cap
10 rounds
20x wall balls
15x Sit Ups
10x Deadlifts 60/40
5x HSPU/HRPU
AFSCrossFit, Andover-WOD: Thursday 20 February
Thursday, 20 February 2014
AFSCrossFit, Andover-WOD: Thursday 20 February
AFSCrossFit, Andover-WOD: Thursday 20 February
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