Sunday, 2 February 2014

AFSCrossFit, Andover-WOD: Monday 4 January

Read more at www.afscrossfit.com

Strength:


2-2-2-2-2


Front Squat


Skill:


Double KB Snatch 5×10


Work upto a heavy set of 10


WOD:


Row max distance 6×30:30 work:rest


 



AFSCrossFit, Andover-WOD: Monday 4 January

Posted by Unknown at 21:54

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