Thursday, 6 February 2014

AFSCrossFit, Andover-WOD: Friday 7 February

Read more at www.afscrossfit.com

Skill:


Accumulate 50 Pistols


WOD:


7 min amrap


5x cleans 60/40


10x T2B


15x Box Jumps 24/20


Rest 4mins – AMRAP score for time


 



AFSCrossFit, Andover-WOD: Friday 7 February

Posted by Unknown at 22:54

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