Read more at www.afscrossfit.com
Skill:
Max pistols – right+left=1 rep in 2 minutes
Max overhead squats in 2 mins @60/40
WOD:
in 15 minute
200 Double unders
2k row
in remaining time
AMRAP
4x Squat cleans @60/40
8x Box jump over 24/20
AFSCrossFit, Andover-WOD: Wednesday 19 February
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