Tuesday, 4 February 2014

AFSCrossFit, Andover-WOD:Wednesday 5 February

Read more at www.afscrossfit.com

Strength:


Shoulder Press Max Triple / Max Bench Triple


WOD:


15min AMRAP


10x STOH


15x Sit Ups


20x Lunge Steps


L1=50/25, L2=60/35, L3=75/50



AFSCrossFit, Andover-WOD:Wednesday 5 February

Posted by Unknown at 23:17

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