Read more at www.afscrossfit.com
Strength:
3×30 KB swings @32/24 Russian swings are fine
Skill:
10rds
10 pistols
scale to rolling pistols
rest 45s between sets
WOD:
15min AMRAP
run 200m
10 clapping push ups
run 200m
10power cleans 40/30
AFSCrossFIt, Andover-Thursday 14 August
0 comments:
Post a Comment