Sunday, 3 August 2014

AFSCrossFit, Andover-WOD: Monday 4 August

Read more at www.afscrossfit.com

Strength:


OMEM10 – 8 box jumps 24/20


Skill:


OMEM10 pull ups  50% of best unbroken set


WOD:


15min AMRAP


20 jumping lunges reaching full extension in air.


Run 400m



AFSCrossFit, Andover-WOD: Monday 4 August

Posted by Unknown at 12:56

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