Read more at www.afscrossfit.com
Strength:
1rm Snatch
Conditioning:
Max Effort 500m Row
WOD:
30x muscle ups for time + 800m run
OR
50x pull ups
OR
75x ring rows
NB: if you scale to anything other than mu, Everytime you break run 200m
AFSCrossFit, Andover-WOD:Wednesday 27 August
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