Read more at www.afscrossfit.com
Strength:
on minute for 10 minutes 10 jumping squats@25% max squat
Skill:
Ring dip 3-3-3-3-3 add weight where possible
WOD:
12min ladder in 3′s
push press 60/40
pull ups
sit ups
3 of each then 6 of each and so on
AFSCrossFit, Andover-WOD: Monday 11 August
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