Read more at www.afscrossfit.com
Skill:
ME Broad Jump
Skill B:
Max Distance Handstand Walk in 3mins
Scale to 3 mins Handstand Hold
WOD:
300
25 x Pull Ups
50 x Deadlift
50 x Box Jumps
50 x Press Ups
50 x Floor Wipers
50 x Kettlebell Cleans
25 x Pull Ups
AFSCrossFit, Andover-WOD: Friday 29 August
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