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Strength:
Power clean 1-1-1-1-1-1-1
Skill:
OMEM10 – 5x Handstand push ups
(Strict where possible kip to finish set if need be)
WOD:
Run 400m
21-15-9
DB Snatch @30/20
Toes to Bar
Run 400m
AFSCrossFit, Andover-Tuesday 19 August
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