Read more at www.afscrossfit.com
Strength:
Push press 5-5-5-5-5 80% best single across all sets
Skill:
5xME Muscle Ups 1 minute on 2 minutes off. Scale to 5 negative pull ups and 5 negative ring dips per minute of work
WOD:
Karen
150x wall balls
AFSCrossFit, Andover-WOD: Monday 18 August
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