Read more at www.afscrossfit.com
Strength:
tabata clapping push ups
Skill:
5xME Muscle Ups 1 minute on 2 minutes off.
Scale to 5 negative pull ups and 5 negative ring dips per minute of work
WOD:
5Rds
3mins work/1min rest
run 400m
then complete as many power cleans as possible @80/60
weight comes down 10kg each round
AFSCrossFit, Andover-WOD: Tuesday 12 August
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